Weigh In record (no journal entry) for 10 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1557 kcal
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Fat: 49.46g | Prot: 73.06g | Carbs: 220.73g.
Breakfast: Ikan Asin, Tempe Orek, Tahu Kukus, Daun Singkong, Nasi Putih (Butir-Panjang, Dimasak), Water, Papaya, Instant Oatmeal. Dinner: A&W Fried Chicken, Ikan Asin, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag French Vanilla Low Fat High Calcium Milk, Air, Mustika Ratu Slimming Tea, Pepaya, Oatmeal Instan. more...
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NengMila's Weight History
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