|
akhirnya turun lagi..semangat terusss
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 52.73g | Prot: 62.95g | Carbs: 196.47g.
Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Mr. Bread Roti Manis Gandum Coklat, Frisian Flag Purefarm Low Fat High Calcium. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriana90's Weight History
|