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Day.34
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.64g | Prot: 80.18g | Carbs: 131.82g.
Lunch: 雞胸肉（不吃皮）, 小番茄（葡萄形狀）, 統一 AB優酪乳, 藍莓, 奇異果. Dinner: 雞蛋, 花椰菜, 黃秋葵, 清蒸或水煮蝦, 雞胸肉（不吃皮）, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 雜糧飯. Snacks/Other: 巧克力粒曲奇餅（購買或自家製）, UCC 精選綜合3合1即溶咖啡, 巧克力雪糕. more...
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Gaining 2.1 kg a Week
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Stephanie='s Weight History
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