Weigh In record (no journal entry) for 09 August 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.86g | Prot: 101.54g | Carbs: 167.10g.
Breakfast: Café, Bolo de Cenoura Low Carb. Lunch: Ovo Frito, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Beterrabas, Rúcula, Alface, Couve-de-Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Molho de Soja (Shoyu), Gallo Azeite de Oliva Extra Virgem, Vilma Macarrão Integral Espaguete 8, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Batata Doce, Café, Hellmann's Maionese, Cenouras, Pif Paf Filé de Peito Desfiado, Yoki Tapioca, Maçãs Fuji. more...
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2368 kcal
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Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Fraporti's Weight History
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