Weigh In record (no journal entry) for 10 August 2018
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.87g | Prot: 111.34g | Carbs: 81.16g.
Breakfast: Matrix Протеиновый Батончик, Ежевика, Яготинский Творог 5%. Lunch: Кедровые Орехи , Privat Кокосовая Стружка, Яготинский Йогурт 1,5%, Яготинский Творог 5%. Dinner: Olimp Sport Nutrition Gladiator Vanilla Cream Протеиновый Батончик, Яготинский Йогурт 1,5%, Privat Кокосовая Стружка, Яготинский Творог 5%. Snacks/Other: Дыня. more...
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Gaining 0.7 kg a Week
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shipkovi4i's Weight History
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