보그미's Journal, 10 Aug 18

보그미's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2018

48.7 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

496 kcal

Fat: 19.31g | Prot: 53.18g | Carbs: 30.28g. Breakfast: 사과 (껍질 제외). Lunch: 양배추찜, 하림 하림 IFF 가슴살, 자몽 (분홍색과 빨강). Dinner: 자몽 (분홍색과 빨강), 부채살, 토마토. more...

1222 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

보그미's Weight History

View Complete History

보그미's Journal, 10 Aug 18

Submit a Comment

보그미's Weight History