Weigh In record (no journal entry) for 10 August 2018
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.12g | Prot: 44.48g | Carbs: 131.21g.
Breakfast: Kepala Djenggot Teh Hijau, Susu Kedelai, Tahu Goreng. Lunch: Es Teh, Bakso Daging Sapi. Dinner: Es Teh, Tempe Goreng, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Tango Kraffel. more...
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1624 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 5 hours, pemanasan - 10 minutes, Zumba - 3 minutes, Resting - 13 hours and 47 minutes. more...
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Losing 0.0 kg a Week
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