Weigh In record (no journal entry) for 09 August 2018
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75.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 43.55g | Prot: 149.07g | Carbs: 194.65g.
Breakfast: Fanny Filete de Atún, Espinacas, Pimenton (Usd), Alverjas Verde (USDA), Zanahoria, Coliflor, Brócoli, Tomates. Lunch: un Iso-Whey 90, Kiwi, Gloria Manjar Blanco, Arándanos, Plátano, el Taco Tortillas Andina. Dinner: Bigfrango Bigfrango Pechuga de Pollo, Palta, Bimbo Doble Fibra. Snacks/Other: Ultimate Nutrition Omega 3, Combare Bites. more...
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Losing 3.5 kg a Week
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brandonfs's Weight History
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