Lesya1206's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

78.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1296 kcal

Fat: 31.92g | Prot: 54.55g | Carbs: 126.46g. Breakfast: Овсяная Каша на Молоке. Lunch: Рыба на Пару, Перекресток Оладьи из Цветной Капусты, Салат Овощной с Маслом. Dinner: Вино Красное Сухое, Шампиньоны Гриль, Овощи Гриль. Snacks/Other: Свекла с Чесноком и Майонезом, Груша. more...

2028 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lesya1206's Journal, 10 Aug 18

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