Weigh In record (no journal entry) for 10 August 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.86g | Prot: 47.38g | Carbs: 108.10g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tempe Goreng, Ikan Kembung Balado, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.9 kg a Week
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powergirlsz's Weight History
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