Weigh In record (no journal entry) for 10 August 2018
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 76.63g | Prot: 97.12g | Carbs: 145.72g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Té Verde. Lunch: Campo Rico Espinacas con Garbanzos, El Ventero Queso Fresco Artesano. Dinner: Hacendado Zanahoria, Pepino (Pelado), Hacendado Espárragos Medianos, Tomates Cherry, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Frambuesas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Almendra Natural, Hacendado Anacardo Natural, Nectarinas, Mandarina. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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