Weigh In record (no journal entry) for 10 August 2018
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 32.37g | Prot: 38.79g | Carbs: 36.60g.
Lunch: Ikan Bandeng Goreng, Kangkung, Tempe Goreng, Quaker Instant Oatmeal, Tempe Goreng, Tahu, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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mgaekalstari's Weight History
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