Zmeyuka's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

69.8 kg Lost so far: 5.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

633 kcal

Fat: 27.78g | Prot: 15.84g | Carbs: 79.27g. Breakfast: Тысяча Озер Масло Сливочное 82,5%, Сахар, Каша Пшенная на Молоке. Snacks/Other: Коровка из Кореновки Мороженое Крем-Брюле, Кофе с Молоком. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Zmeyuka's Journal, 10 Aug 18

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Zmeyuka's Weight History