Weigh In record (no journal entry) for 10 August 2018
|
91 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3194 kcal
|
Fat: 126.90g | Prot: 266.45g | Carbs: 220.08g.
Breakfast: Lactofree Skimmed Milk, Egg, Wafer Thin Ham Slices, Pharma Whey HT+, Scottish Porridge Oats, Bananas , Lactofree Skimmed Milk, Egg, Wafer Thin Ham Slices, Sainsbury's Scottish Porridge Oats, PhD Pharma Whey HT+, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PhD Pharma Whey HT+. Lunch: Roasted Salted Peanuts, Pharma Whey HT+, Scottish Porridge Oats, Bananas , Lactofree Skimmed Milk, Egg, Wafer Thin Ham Slices. Dinner: Pharma Whey HT+, Scottish Porridge Oats, Bananas , Scorching Hot Chilli Sauce, Sweet & Crunchy Stir Fry, Chopped Tomatoes, Diced Onion, Chicken Thigh Fillets. Snacks/Other: Sainsbury's Scottish Porridge Oats, The Protein Works 100% Micellar Casein, Scorching Hot Chilli Sauce, Sweet & Crunchy Stir Fry, Chopped Tomatoes, Diced Onion, Chicken Thigh Fillets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|