Weigh In record (no journal entry) for 10 August 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 66.99g | Prot: 141.81g | Carbs: 305.85g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Sarchio Crusca di Grano, GoNutrition Whey Protein 80, Fage Yogurt Greco Total 0%. Lunch: Esselunga Burro, Gamberetto Cotti, Piselli (Surgelati), Verdura Cotta, Olio Extra Vergine di Oliva, Polipo, Vongole, Barilla Spaghetti N.5. Dinner: GoNutrition Burro di Arachidi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote, Aceto Balsamico, Bieta Lessa. Snacks/Other: Mulino Bianco Granetti Integrali, Anguria, Pesca, Nocciole, Pesca Noce. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamb9579's Weight History
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