Weigh In record (no journal entry) for 10 August 2018
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66.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 81.02g | Prot: 51.05g | Carbs: 139.68g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Groene Thee, Leidingwater, Koffie, AH Kaneelpoeder, Plus Zomerfruit Vriesvers. Lunch: Plus Grillham, Wasa Volkoren Cracker. Dinner: Plus Zilvervliesrijst Bereid, Dr. Oetker Kookpudding Vanille, HAK Doperwtjes met Worteltjes, Margarine, Knorr Chicken Tonight Tomaten-Room Pikant, AH Kippenbout. Snacks/Other: Kaas, AH Olijven met Basilicum, Pringles Salt & Vinegar. more...
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2479 kcal
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Exercise:
Sitting - 5 hours, Reading - 1 hour, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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liekie1972's Weight History
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