derya___'s Journal, 10 Aug 18

derya___'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2018

53.1 kg Lost so far: 4.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

2442 kcal

Fat: 96.53g | Prot: 110.98g | Carbs: 273.49g. Breakfast: Alpro Joghurt Kokos. Lunch: Domino‘S Pizza Margherita, SPAR Beerenmix, SPAR Mager Topfen. Snacks/Other: Eat Real Hummus Chips, Reese's Peanut Butter Cups. more...

800 kcal

Exercise: Laufband - 1 hour and 22 minutes, Crosstrainer - 1 hour, Aufwärts laufen - 20 minutes, Apple Health - 21 hours and 18 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

derya___'s Weight History

View Complete History

derya___'s Journal, 10 Aug 18

Submit a Comment

derya___'s Weight History