Falcon_roo's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

84.8 kg Lost so far: 11.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1905 kcal

Fat: 90.41g | Prot: 68.51g | Carbs: 149.43g. Breakfast: Corn Flakes, KDD Skimmed Milk. Lunch: Americana Chicken Caesar Salad, Hummus, Seven and Seven, Grilled Chicken. Snacks/Other: Honey. more...

2391 kcal

Exercise: Elliptical - 32 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 47 minutes. more...

Losing 1.3 kg a Week

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Falcon_roo's Journal, 10 Aug 18

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Falcon_roo's Weight History