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suzypoopi
Journal
10 Aug 18
suzypoopi's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
78 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
578 kcal
Fat: 12.56g | Prot: 38.39g | Carbs: 75.68g.
Lunch:
Vitafit Apfelsaft.
Dinner:
Aldi Tortilla Wraps, Milfina Zaziki Quark mit Gurken & Knoblauch, Gemischter Salat, Meine Metzgerei Putenbrustfilet Teilstück.
Snacks/Other:
Leerdammer Leger, Aldi Bio Kürbiskernbrot, DM Bio Apfelsaft Naturtrüb, DM Bio Apfelsaft Naturtrüb.
more...
2146 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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suzypoopi's Weight History
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