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Jane.Iv
Journal
10 Aug 18
Jane.Iv's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
95.7 kg
Lost so far:
2.1 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
980 kcal
Fat: 52.95g | Prot: 23.13g | Carbs: 103.57g.
Breakfast:
Фили-Бейкер Пирожные Заварные Кольца, Кофе, Астория Соус Сметанный с Грибами , Роллтон Горячая Порция Лапша с Курицей.
Snacks/Other:
Маркет Перекресток Миндаль Жареный.
more...
2557 kcal
Exercise:
Showering - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Jane.Iv's Weight History
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