Weigh In record (no journal entry) for 10 August 2018
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 15.89g | Prot: 38.91g | Carbs: 42.62g.
Breakfast: Сливы, Апельсин, Савушкин Хуторок Творог 9%. Lunch: Суп Куриный с Вермишелью. Dinner: Сливы, Куриная Грудка Отварная. more...
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Losing 0.6 kg a Week
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