Weigh In record (no journal entry) for 10 August 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 41.23g | Prot: 97.03g | Carbs: 255.20g.
Lunch: 植物油, 芝士, 鱼皮, 鸡腿（不吃皮）, 炒青菜, 意大利面, 鱼. Dinner: 华思美 马铃薯薄饼干（海苔味）, 绿豆沙, 酸汤肥牛, 鲜虾云吞, 蛋面. Snacks/Other: Lindt 黑巧克力, 鸡蛋仔, 五羊牌 莲花杯雪糕, 无籽葡萄. more...
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1830 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sewing - 25 minutes, Singing - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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