Weigh In record (no journal entry) for 10 August 2018
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 52.69g | Prot: 181.80g | Carbs: 155.10g.
Breakfast: 7-11 茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 奇異果, 奇異果, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 唯一 牛腱絲, 唯一 牛肉乾, 美味大師 細滑花生醬, 香蕉. more...
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1977 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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