Weigh In record (no journal entry) for 10 August 2018
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73.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.62g | Prot: 142.53g | Carbs: 1.45g.
Breakfast: Cheddar Cheese , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil . Lunch: Tilapia (Fish) . Snacks/Other: Boiled Egg. more...
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Gaining 4.9 kg a Week
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dinasaad's Weight History
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