Weigh In record (no journal entry) for 10 August 2018
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 158.80g | Prot: 50.36g | Carbs: 24.27g.
Breakfast: Queijo Mozzarella, Copra Óleo de Coco sem Sabor, Mima Chanty Milk, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Seara Linguiça Toscana. Dinner: Seara Linguiça Toscana, Abacate. more...
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Losing 0.1 kg a Week
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andersoncse's Weight History
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