Weigh In record (no journal entry) for 10 August 2018
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 44.82g | Prot: 44.08g | Carbs: 76.60g.
Breakfast: Café, Pasta de Amendoim, Pullman Pão de Forma sem Casca Integral. Lunch: Salada de Maionese, Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Curral de Minas Requeijão em Barra , Empada Brasil Empada de Frango com Catupiry. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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