Weigh In record (no journal entry) for 10 August 2018
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 92.04g | Prot: 90.51g | Carbs: 22.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Presunto Cozido Magro, Frimesa Queijo Prato. Lunch: Antarctica Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Ninho, Abacate, Danubio Requeijão Cremoso Tradicional, Frimesa Toucinho em Cubo, Bonafont Água. more...
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Losing 0.9 kg a Week
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Marciabrandao2005's Weight History
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