Weigh In record (no journal entry) for 10 August 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 15.91g | Prot: 18.88g | Carbs: 23.54g.
Breakfast: Тандер Сыр Российский 50%, Помидоры, Вареное Яйцо. Lunch: Dirol X-Fresh Мандариновая Свежесть. more...
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Losing 3.5 kg a Week
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