Weigh In record (no journal entry) for 10 August 2018
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66.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.84g | Prot: 44.82g | Carbs: 53.33g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Predilecta Molho para Salada (Caseiro), Pescada, Broto de Feijão, Repolho-Roxo, Grão-de-Bico Seco Cozido, Alface. Dinner: Bauducco Torrada Integral (1), Lac Lélo Queijo tipo Cottage, Ovo (Inteiro). Snacks/Other: Kiwi, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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