Weigh In record (no journal entry) for 05 August 2018
|
68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 15.93g | Prot: 55.39g | Carbs: 52.25g.
Breakfast: Dolce Gusto Café Au Lait, Bauducco Torrada Integral (1), Lac Lélo Queijo tipo Cottage, Água com Limão. Lunch: Rúcula, Frutas Krupa Tomate Sweet Heaven, Seara Filé de Peito de Frango, Alface. Dinner: Tomates, Bauducco Torrada Integral (1), Seara Filé de Peito de Frango, Lac Lélo Queijo tipo Cottage, Ovo (Inteiro). Snacks/Other: Dolce Gusto Café Au Lait, Maçã Verde. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lais1812's Weight History
|