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i got my lost after long time
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.39g | Prot: 30.60g | Carbs: 85.16g.
Breakfast: Indomaret Pisang Ambon. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Kidney Beans (Without Salt, Cooked, Boiled), Cooked Broccoli (from Fresh). Dinner: Orange, Grapes. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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runchranda3's Weight History
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