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first full day of my diet 😁
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.75g | Prot: 56.78g | Carbs: 242.04g.
Lunch: Soft White Roll (Home Recipe or Bakery), Banana. Dinner: Iceland Cheese & Ham Chicken Kiev, Uncle Ben's Egg Fried Rice. more...
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steady weight
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Chuckie wokies's Weight History
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