Weigh In record (no journal entry) for 10 August 2018
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 99.81g | Prot: 111.36g | Carbs: 311.61g.
Breakfast: Amstel Cerveja (330ml), Aipim Frito, Nestlé Farinha Láctea, Frango a Milanesa, Elegê Leite UHT Integral, Biscoito de Polvilho, Nestlé Farinha Láctea. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Olho Linguiça de Carne Suína Defumada (Húngara), Macarrão Alho e Óleo, Feijão Tropeiro. more...
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Losing 1.1 kg a Week
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