Weigh In record (no journal entry) for 10 August 2018
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53.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 62.96g | Prot: 46.64g | Carbs: 195.02g.
Breakfast: Cimory Soya Milk Sari Kedelai, Tora Bika 3 In 1 Diet, Oatbits Strawberry and Yoghurt. Lunch: So Good Sozzis Ayam, Telur, Kacang Panjang Hijau, Mentimun (dengan Kulit), Selada, Tomat, Kentang (Kulit, dengan Garam, Direbus), Wortel, Minyak Zaitun, Mayones. Dinner: Telur Asin, Gula Merah, Nanas, Pepaya, Bengkoang. more...
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steady weight
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anggrainimeike15's Weight History
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