mama-lisa92's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

75.3 kg Lost so far: 10.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1007 kcal

Fat: 30.15g | Prot: 42.50g | Carbs: 80.55g. Breakfast: Белый Город Молоко 2.5%, Матрикс Протеиновый Коктейль. Lunch: Табрис Кус Кус с Овощами. Dinner: Биг Бон Лапша с Соусом "Говядина Барбекю". Snacks/Other: Виски. more...

2408 kcal

Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mama-lisa92's Journal, 10 Aug 18

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