colin jones's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

134.5 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

815 kcal

Fat: 20.41g | Prot: 34.42g | Carbs: 128.68g. Breakfast: Coffee with Milk. Dinner: Chilli Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla. Snacks/Other: Pink Lady Apples. more...

4081 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 3.2 kg a Week

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colin jones's Journal, 10 Aug 18

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colin jones's Weight History