aisyahaura201's Journal, 10 Aug 18

aisyahaura201's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2018

53 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

473 kcal

Fat: 12.21g | Prot: 17.88g | Carbs: 78.91g. Breakfast: Ultra Milk Low Fat High Calcium, Mentimun (dengan Kulit). Lunch: Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Cimory Yogurt Plain. more...

1473 kcal

Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyahaura201's Weight History

View Complete History

aisyahaura201's Journal, 10 Aug 18

Submit a Comment

aisyahaura201's Weight History