Weigh In record (no journal entry) for 10 August 2018
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.91g | Prot: 87.54g | Carbs: 86.83g.
Breakfast: Camponesa Creme de Leite, Zero-Cal Adoçante, Café (Infusão). Lunch: Clight Suco, Ovo Frito sem Gordura, Tirolez Queijo Prato, Sadilar Mortadela de Frango, Costa Sul Filé de Merluza, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Sadia Queijo Prato Lanche, Tomates, Alface, Contra-filé, Pão Sírio. Snacks/Other: Snickers Snickers. more...
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steady weight
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Monicholas79's Weight History
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