Weigh In record (no journal entry) for 10 August 2018
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 91.95g | Prot: 105.24g | Carbs: 237.92g.
Breakfast: Lala Soy Vita 3 Nueces, Café. Lunch: Papaya, Filete de Basa, PAM Aceite de Oliva, Espinacas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Gloria Mantequilla sin Sal, Espárragos. Dinner: Esponjado (con Flan de Relleno), La Costeña Tamal Rojo, Pastel de Chocolate (con Escarcha de Chocolate), La Costeña Tamal de Mole, Mollejas de Pollo, Telera, La Costeña Salsa Verde, Aceite Vegetal, Tortilla de Maíz. Snacks/Other: FL24 Whey Protein Sabor Chocolate, Yoplait Griego Natural (125g), Almendras, Marinela Plativolos. more...
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Losing 4.6 kg a Week
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