Weigh In record (no journal entry) for 10 August 2018
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107 kg
Lost so far: 28 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 18.36g | Prot: 86.04g | Carbs: 43.68g.
Breakfast: Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Ceviz. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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velican161's Weight History
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