Weigh In record (no journal entry) for 10 August 2018
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87.7 kg
Lost so far: 25.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.74g | Prot: 39.18g | Carbs: 116.82g.
Breakfast: Canela, Ovo, Abacaxi, Abacaxi. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Milho em Espiga com Manteiga, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sopa Milagrosa. Snacks/Other: Banana Prata. more...
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2689 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tissyane's Weight History
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