Weigh In record (no journal entry) for 10 August 2018
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77 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.79g | Prot: 33.56g | Carbs: 27.44g.
Breakfast: Ovo Frito, Mexerica, Italac Leite Integral, Queijo Fresco, Café. more...
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Losing 1.4 kg a Week
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