Weigh In record (no journal entry) for 10 August 2018
|
69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 59.68g | Prot: 123.47g | Carbs: 187.23g.
Breakfast: Cukier Brązowy, Kajzerka, Biedronka Olej Wyborny Rzepakowy, Oshee Vitamin Energy Magnez, Olimp Whey Protein Complex 100%, Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|