Weigh In record (no journal entry) for 11 August 2018
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.68g | Prot: 34.61g | Carbs: 53.97g.
Lunch: Kubis Hijau Dimasak, Batagor, Siomay. Dinner: Chicken Cordon Bleu Casserole. Snacks/Other: Pringles Potato Chips. more...
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Losing 0.4 kg a Week
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jd8mcmxciv's Weight History
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