Weigh In record (no journal entry) for 10 August 2018
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75.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 48.25g | Prot: 151.27g | Carbs: 247.56g.
Breakfast: Tomates, Brócoli, Coliflor, Zanahoria, Alverjas Verde (USDA), Espinacas, Fanny Filete de Atún. Lunch: un Iso-Whey 90, el Taco Tortillas Andina, Plátano, Arándanos, Gloria Manjar Blanco, Kiwi. Dinner: Bigfrango Bigfrango Pechuga de Pollo, Bimbo Doble Fibra, Palta. Snacks/Other: Ultimate Nutrition Omega 3, Angel Copix Barra. more...
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Gaining 1.4 kg a Week
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brandonfs's Weight History
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