Weigh In record (no journal entry) for 11 August 2018
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.11g | Prot: 33.88g | Carbs: 174.58g.
Breakfast: Air, Pisang, Buah Anggur, Stroberi, Quaker Instant Oatmeal. Lunch: Sayur Asem, Air, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: Carrefour Abon Sapi, Quaker Quick Cooking Oatmeal, Air. more...
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1430 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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lilarmdhn's Weight History
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