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27.1%體脂肪
27.2%肌肉量
內臟脂肪4
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 35.19g | Prot: 102.40g | Carbs: 247.98g.
Breakfast: ifit 低卡零嘴, 星巴克 (Starbucks) 拿鐵(大杯), 貝果, 安麗 營養品. Lunch: 中華 嫩豆腐, 韓式泡菜, 煎餅. Dinner: 7-11 一日野菜 農夫十蔬, 安麗 藜麥海苔纖滋棒, 愛之味 甜辣醬, 安麗 營養品, 雞胸肉. Snacks/Other: 橙子, ifit 低卡零嘴, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1855 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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