Weigh In record (no journal entry) for 11 August 2018
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 29.29g | Prot: 25.81g | Carbs: 43.51g.
Breakfast: Kraft Cheddar Cheese, Telur Rebus, Nescafe Classic. Lunch: Telur Dadar, Buah Naga, Sawi Dimasak, Labu Dimasak. more...
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Losing 0.7 kg a Week
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Tika1989's Weight History
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