Weigh In record (no journal entry) for 11 August 2018
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48.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.34g | Prot: 42.72g | Carbs: 28.65g.
Breakfast: 사과 (껍질 제외). Lunch: 자몽 (분홍색과 빨강), 부채살, 토마토. Dinner: 사과 (껍질 제외), 계란 흰자, 달걀, 양배추찜. more...
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Losing 1.4 kg a Week
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