Weigh In record (no journal entry) for 11 August 2018
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 125.92g | Prot: 134.51g | Carbs: 431.89g.
Breakfast: Tomat, Mentimun (dengan Kulit), Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), WRP Deli Chips, Belvita Belvita Breakfast, Indofood Inti Gandum Chocolate. Lunch: Tomat, Mentimun (dengan Kulit), Bakwan, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Bebek, Daging Sapi, Alfamart Daun Pepaya, Mentimun (dengan Kulit), Bawang Merah, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Kubis, Mie Telur (Ditambah, Masak). Snacks/Other: Martabak Telur, Martabak Manis, Jamur (Kering Padat, Kaleng), Arem-arem, Pepaya, Jeruk, Jamur (Kering Padat, Kaleng), Bakwan. more...
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Losing 0.3 kg a Week
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satriodemz's Weight History
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